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Contact Us

President:  Brian Palmer
email: shipsva@ship.edu 

Vice President:  Jake Shumway
email: js3113@ship.edu
 

Please mail to the following address:

Veteran's Service Office
Box 19
1871 Old Main Drive
Shippensburg University
Shippensburg, PA 17257 

 

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Post Traumatic Stress Disorder (PTSD)

Traumatic Brain Injury and PTSD:

Traumatic brain injury (TBI) occurs from a sudden blow or jolt to the head. Brain injury often occurs during some type of trauma, such as an accident, blast, or a fall. Often when people refer to TBI, they are mistakenly talking about the symptoms that occur following a TBI. Actually, a TBI is the injury, not the symptoms.

How serious is my injury?

A TBI is similar to a concussion. A TBI can be mild, moderate, or severe. These terms tell you the nature of the injury itself. They do not tell you what symptoms you may have or how severe the symptoms will be.

A TBI can occur even when there is no direct contact to the head. For example, when a person suffers whiplash, the brain may be shaken within the skull. This damage can cause bleeding between the brain and skull. Bruises can form where the brain hits the skull. Like bruises on other parts of the body, for mild injuries these will heal with time.

About 80% of all TBI's in civilians are mild (mTBI). Most people who have a mTBI will be back to normal by 3 months without any special treatment. Even patients with moderate or severe TBI can make remarkable recoveries.

The length of time that a person is unconscious (knocked out) is one way to measure how severe the injury was. If you were not knocked, or if you were out for less than 30 minutes, your TBI was most likely minor or mild. If you were knocked out for more than 30 minutes, but less than 6 hours, your TBI was most likely moderate.

What are the common symptoms following a TBI?

Symptoms that result from TBI are known as post-concussion syndrome (PCS). Few people will have all of the symptoms, but even one or two of the symptoms can be unpleasant. PCS makes it hard to work, get along at home, or relax. In the days, weeks, and months following a TBI the most common symptoms are:

  • Physical:
    • headache
    • feeling dizzy
    • being tired
    • trouble sleeping
    • vision problems
    • feeling bothered by noise and light
  • Cognitive: (Mental)
    • memory problems
    • trouble staying focused
    • poor judgment and acting without thinking
    • being slowed down
    • trouble putting thoughts into words
  • Emotional: (Feelings)
    • depression
    • anger outbursts and quick to anger
    • anxiety (fear, worry, or feeling nervous)
    • personality changes

These symptoms are part of the normal process of getting better. They are not signs of lasting brain damage. These symptoms are to be expected and are not a cause for concern or worry. More serious symptoms include severe forms of those listed above, decreased response to standard treatments, and seizures.

Do I have the symptoms that follow a TBI or PTSD - or both?

You may notice that many of the symptoms that follow a TBI overlap with the common reactions to trauma. Because TBI is caused by trauma and there is symptom overlap, it can be hard to tell what the underlying problem is. In addition, many people who get a TBI also develop PTSD.

It is important to be assessed because:

  • people with TBI should not use some medications 
  • no matter how mild or severe the injury itself was, the effects could be serious

Although TBI screens are used, a screen is not used to diagnose TBI. Even if your TBI screen is positive, that does not mean that you have a TBI. It means that you should be assessed further.

Diagnosing a TBI is hard because there may not be any physical signs of injury. Details of the trauma may be hard to pin down. Sometimes right after the injury the effects are so brief that they are not noticed. You may go to the doctor some time later when details of the injury are not as clear. TBI can occur in confused times of crisis, such as combat. In the heat of events the injury may be ignored. Many of the symptoms that can result from a TBI are the same as the symptoms of PTSD. For these reasons, the best way to diagnose a TBI is an interview by a skilled clinician.

Are there effective treatments?

Many people recover from TBI without any formal treatment. Problems that linger may clear up in a few weeks. You may notice some problems more as you return to your normal routine. For example, you may not realize that you get tired more quickly until you return to your regular chores, work, or school. Even so, people usually get better after a head injury, not worse. Professional treatment for the symptoms that follow TBI usually involves rehabilitation to improve functioning.

To treat TBI and PTSD, the good news is that effective treatments for PTSD also work well for those who have suffered mTBI. This includes two forms of therapy: Cognitive Processing Therapy (CPT) and Prolonged Exposure (PE). Learn more about Types of Treatment for PTSD.

What can I do to cope?

The best way to deal with symptoms following TBI is to go back slowly to your normal routine, a little at a time. How much time you spend at work, with family, with others, or exercising depends on what feels comfortable. Pace yourself, and be sure to get all the rest you need. Avoiding alcohol and not taking any unnecessary medications is a good idea, to help allow the brain to heal.

If your symptoms get worse, or if you notice new PCS symptoms, this is a sign that you are pushing yourself too hard. Ignoring your symptoms and trying to "tough it out" often make the symptoms worse. Symptoms are your body's way of giving you information. A broken bone or a torn muscle hurts so that you won't use it and it has time to heal. PCS symptoms are your brain's way of telling you that you need to rest it.

Research suggests that 1 week of relaxing at home and then a week of slowly doing more after leaving the hospital is best for most patients. Most patients who took this advice were back to normal at work or school in 3-4 weeks. Most patients who weren't told what to do took 5-12 weeks to get back to their normal routine. They also had more PCS symptoms than patients who returned slowly to their routines.

  • Accept and deal with the stress of the injury
    •  Be aware that having a head injury adds more stress to your life, not just bumps and bruises to your head. The trauma itself, being in the hospital, and going back to work or school and normal routines are all things that add stress to most patients' lives. You may have some trouble with work or school at first, and even though it is normal, this may be stressful and frustrating.  
    • Another main cause of stress after a TBI is worry about the symptoms you have. Thinking and worrying about your symptoms can make them seem worse. Doctors who treat TBI agree that the single most important factor in recovery is that you know what to expect and what to do about the symptoms. You should remember that the symptoms are a normal part of getting better. They will likely go away on their own.
  • Involve Family
    • Any level of TBI can disrupt families. Roles and responsibilities change when a family member is hurt. From the start, families needs to be involved and informed about TBI. By supporting the family, patient outcomes can be improved and burnout prevented.
  • Return to school or work slowly
    • Returning to school or work is often the biggest challenge after TBI. This is because PCS symptoms can get in the way of meeting your work and school demands. For example, trouble focusing and memory problems may make it harder to learn new things in school. Or fatigue may limit your being able to handle work demands. Keep in mind when trying to return to work or school that the process will be slow. Don't expect yourself to perform right away as you did before your TBI. Instead, you should slowly resume responsibilities as you are able. Slowly increase your workload and hours. Only increase them when you feel fully ready. 

TBI and Veterans

The conflicts in Afghanistan and Iraq (OEF/OIF) have resulted in increased numbers of Veterans who have TBI. The main causes of TBI in OEF/OIF Veterans are blasts, motor vehicle accidents, and gunshot wounds. The Department of Defense and the Defense and Veteran's Brain Injury Center estimate that 22% of all OEF/OIF combat wounds are brain injuries. This is compared to TBI in 12% of combat wounds that occurred in Vietnam.

Veterans seem to have symptoms for longer than civilians. Some studies show most will still have symptoms 18-24 months after the TBI. Also, many Veterans have more than one medical problem, including: PTSD, chronic pain, or substance abuse. From 60-80% of service members who are hurt in other ways by a blast may have a TBI. These other problems make it harder to get better from any single problem. Veterans should remember, though, that their TBI symptoms are likely to last only a limited time. With proper treatment and healthy behaviors, they are likely to improve.

VA is working to make sure that TBI care is easy to access. VA is using a TBI screening tool to begin the assessment process. VA has put in place the Polytrauma System of Care to treat Veterans with TBI who also have other injuries. Veterans with the most severe wounds are being treated at one of the 4 Polytrauma Rehabilitation Centers or one of the 21 Polytrauma Network Sites. Patients with less severe wounds may get treatment at local VA Medical Centers. No matter where a Veteran goes first, there is no "wrong door" for treatment.

Sources

Traumatic brain injury: A guide for patients. (n.d.). CogSMART, VA San Diego Healthcare System. Accessed at: http://www.mentalhealth.va.gov/OEFOIF/files/tbi.pdf.


 Post Traumatic Stress Disorder (PTSD)

Posttraumatic Stress Disorder (PTSD) is an anxiety disorder that can occur after you have been through a traumatic event. A traumatic event is something horrible and scary that you see or that happens to you. During this type of event, you think that your life or others' lives are in danger. You may feel afraid or feel that you have no control over what is happening.

Anyone who has gone through a life-threatening event can develop PTSD. These events can include:

  • Combat or military exposure
  • Child sexual or physical abuse
  • Terrorist attacks
  • Sexual or physical assault
  • Serious accidents, such as a car wreck.
  • Natural disasters, such as a fire, tornado, hurricane, flood or earthquake.

After the event, you may feel scared, confused, or angry. If these feelings don't go away or they get worse, you may have PTSD. These symptoms may disrupt your life, making it hard to continue with your daily activities.

PTSD and Veterans:

The newest patients to the VA have been returning combat soldiers, men and women who served in Operations Enduring Freedom and Iraqi Freedom. (OEF/OIF). In a recent study, Dr. Karen Seal and colleagues at the San Francisco Veterans Affairs Medical Center and USC, reviewed records for over 100,000 veterans, who separated from active duty between 2001-2005 and sought care from VA medical facilities.

The most common combination of diagnoses found was post traumatic stress disorder (PTSD) and depression. Young soldiers were three times as likely as those over 40 to be diagnosed with PTSD and/or another mental health disorder. Most mental health problems were first identified during visits with primary care doctors, not with mental health professionals.

Getting help early can prevent PTSD and other problems from becoming chronic. The VA is expanding counseling and mental health services to meet the needs of the returning veterans and provide early treatment. For more information on PTSD and its treatment, please visit the National Center for PTSD: http://www.ptsd.va.gov/ 

Treatment: 

Today, there are good treatments available for PTSD. When you have PTSD, dealing with the past can be hard. Instead of telling others how you feel, you may keep your feelings bottled up. But talking with a therapist can help you get better.

Cognitive-behavioral therapy (CBT) is one type of counseling. It appears to be the most effective type of counseling for PTSD. The VA is providing two forms of cognitive-behavioral therapy to Veterans with PTSD: Cognitive Processing Therapy (CPT) and Prolonged Exposure (PE) therapy. There is also a similar kind of therapy called eye movement desensitization and reprocessing (EMDR) that is used for PTSD. Medications have also been shown to be effective. A type of drug known as a selective serotonin reuptake inhibitor (SSRI), which is also used for depression, is effective for PTSD

What can you do if you have PTSD: 

  •  Talk to your family doctor. 
  •  Talk to a mental health professional, such as a therapist. 
  •  If you're a veteran, contact your local VA hospital or Vet Center. 
  •  Talk to a close friend or family member. He or she may be able to support you and find you help. 
  •  Talk to a religious leader. 
  •  Fill out a PTSD screen and take it with you to the doctor. This online PTSD screen is available for PTSD related to stressful military experiences, but you can also answer the questions as they would apply to any other traumatic event. 

Many people who might need assistance with something like the symptoms of PTSD are afraid to go for help.

  •  1 out of 5 people say they might not get help because of what other people might think. 
  •  1 out of 3 people say they would not want anyone else to know they were in therapy. 

A study that's been done of soldiers coming home from Iraq found that only 4 in 10 service members with mental health problems said they would get help. Some of the most common reasons they gave were:

  •  Worried about what others would think 
  •  Thought it might hurt their military career 
  •  Might be seen as weak 

 Why seek help? 

Here are some of the reasons why you may want to seek help. Seek help because:

  • Early treatment is better
    •  Symptoms of PTSD may get worse. Dealing with them now might help stop them from getting worse in the future. Finding out more about what treatments work, where to look for help, and what kind of questions to ask can make it easier to get help and lead to better outcomes. 
  • PTSD symptoms can change family life  
    •  PTSD symptoms can get in the way of your family life. You may find that you pull away from loved ones, are not able to get along with people, or that you are angry or even violent. Getting help for your PTSD can help improve your family life. 
  • PTSD can be related to other health problems
    • PTSD symptoms can worsen physical health problems. For example, a few studies have shown a relationship between PTSD and heart trouble. By getting help for your PTSD you could also improve your physical health. 
  • It may not be PTSD
    • Having symptoms of PTSD does not always mean you have PTSD. Some of the symptoms of PTSD are also symptoms for other mental health problems. For example, trouble concentrating or feeling less interested in things you used to enjoy can be symptoms of both depression and PTSD. And, different problems have different treatments. 
    • While it may be tempting to identify PTSD for yourself or someone you know, the diagnosis generally is made by a mental-health professional. This will usually involve a formal evaluation by a psychiatrist, psychologist, or clinical social worker specifically trained to assess psychological problems. 

PTSD Medical Centers

  • Lebanon VA Medical Center
    1700 South Lincoln Avenue
    Lebanon, PA 17042 Phone: 717-272-6621 or 717-272-6621
    PTSD Clinical Team (PCT) Outpatient

Jill Roling, MSW: Jill.Roling@va.gov (717) 272-6621 X 5437

  • Martinsburg VA Medical Center
    510 Butler Avenue
    Martinsburg, WV 25405 Phone: 304-263-0811 Or 800-817-3807
    PTSD Clinical Team (PCT) Outpatient

Linda Guest, MSW: linda.guest@va.gov (304) 263-0811 X 4717